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    <loc>https://richmondswim.com/temphome</loc>
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    <lastmod>2026-02-13</lastmod>
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    <loc>https://richmondswim.com/abouttheinstructor</loc>
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    <lastmod>2022-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62069bf711283e102b884793/679cb6a4-8804-40da-803a-b25dac4f1fd6/279626889_10166315370160523_7514700788969474771_n.jpg</image:loc>
      <image:title>About Mrs. Coco - Hi! I’m so glad you’re here, and I’m so very excited to teach your child!</image:title>
      <image:caption>I'm Nicole, or your kids can call me "Mrs. Coco!" I have been a long time resident of the Richmond area since I was 9 years old, and am now raising my family here. Last year my kids participated in the ISR program, and at the same time I was battling postpartum depression and anxiety. This gave way to my heart being unsteady around any kind of pool or body of water. Because of ISR, it gave me the peace of mind and confidence I know other parents are longing for with their children concerning aquatic environments. To not be on edge when we're at a pool party or at the beach is a gift I am thrilled to have the opportunity to give your family, too. I am married to my husband, Tim and we have 2 kids - Elijah (3) and Karis (1). We live in McCrary Meadows and are involved in our local church. We love this community and are excited to serve the families of Richmond, Tx, making a big difference and saving lives one float at a time!</image:caption>
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    <loc>https://richmondswim.com/isrlessonsinrichmond</loc>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>ISR Program - Rollback to Float</image:title>
      <image:caption>Infants to Early Walkers The rollback to float program teaches your baby to independently turn themselves onto their back if ever face down in the water to safely breathe, rest, and float on their back until help arrives. This skill set takes about 6 weeks to accomplish.</image:caption>
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      <image:title>ISR Program - Swim - Rollback - Float</image:title>
      <image:caption>Early Walkers - 2 years With swim-rollback-float lessons, your child can swim underwater until they need to breathe, roll to their back to rest, breathe, and float until rescued by an adult. This skill set takes about 6 weeks to accomplish.</image:caption>
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      <image:title>ISR Program - Swim - Float - Swim</image:title>
      <image:caption>2-6 year olds The swim-float-swim program teaches your child to swim underwater until they need to breathe, roll to their back for a few breaths until rested, then swim starting the sequence again until they reach the pool steps, side of the pool, or the shoreline. This skill set takes between 6-8 weeks to accomplish.</image:caption>
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      <image:title>ISR Program - Refresher</image:title>
      <image:caption>After completing their ISR Self-Rescue skillset, refresher lessons are suggested every six months. As children grow, their skills will need to be adjusted to their new height and weight. Refreshers are highly recommended to refine their skills as they’ve most likely hit developmental milestones since the last time they’ve seen us. Since these skills are not new, refresher lessons are scheduled for two weeks. We encourage our returning swim families to partake in at least one refresher course 4-6 months after initial lessons are completed.</image:caption>
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      <image:title>ISR Program - Maintenance</image:title>
      <image:caption>After completing their ISR Self-Rescue skillset, maintenance lessons help students to maintain their skills and confidence throughout the year. Ideally, maintenance lessons should be scheduled at intervals recommended by the instructor, ranging from once or twice a week to once a month.</image:caption>
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    <loc>https://richmondswim.com/lessons</loc>
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    <lastmod>2022-03-22</lastmod>
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    <loc>https://richmondswim.com/faqs</loc>
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    <lastmod>2022-04-08</lastmod>
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    <loc>https://richmondswim.com/water-safety-tips</loc>
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    <lastmod>2024-09-30</lastmod>
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    <lastmod>2022-03-22</lastmod>
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    <loc>https://richmondswim.com/store</loc>
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    <lastmod>2022-11-02</lastmod>
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